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Beachbody - 10 Rounds

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：12.73 GB
  3. Creat Time：2024-10-09
  4. Active Degree：17
  5. Last Active：2024-11-20
  6. File Tags：Beachbody  10  Rounds  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    Beachbody - 10 Rounds

  1. Week 5 - Brooklyn/Boxing - Combinations; Pivots & Power.mp4 493.11 MB
  2. Week 4 - Miami/Boxing - Combinations; Full Body Burnout.mp4 488.16 MB
  3. Week 2 - Las Vegas/Boxing - Defensive Shred (Slips & Rolls).mp4 486.48 MB
  4. Week 3 - Dallas/Boxing - Endurance Footwork.mp4 484.16 MB
  5. Week 1 - Los Angeles/Boxing - Power Uppercuts (5s, 6s).mp4 474.00 MB
  6. Week 6 - Philadelphia/Boxing - The Final Fight.mp4 419.28 MB
  7. Week 6 - Philadelphia/Boxing - Advanced Combos; Total Body Knockout.mp4 413.25 MB
  8. Week 5 - Brooklyn/Boxing - Combinations; Speed & Agility Pivots.mp4 412.79 MB
  9. Week 2 - Las Vegas/Boxing - Core Defensive Rolls.mp4 412.62 MB
  10. Week 4 - Miami/Boxing - Combinations; Full Body Conditioning.mp4 412.19 MB
  11. Week 6 - Philadelphia/Boxing - Advanced Combos; Into the Ring.mp4 412.09 MB
  12. Week 3 - Dallas/Boxing - Footwork Agility.mp4 410.97 MB
  13. Week 1 - Los Angeles/Boxing - Power Jabs & Crosses (1s, 2s).mp4 410.82 MB
  14. Week 5 - Brooklyn/Boxing - Combinations; Sparring Pivots.mp4 410.39 MB
  15. Week 2 - Las Vegas/Boxing - Core Defensive Slips.mp4 410.29 MB
  16. Week 4 - Miami/Boxing - Combinations; Body-Shot Crusher.mp4 410.24 MB
  17. Week 1 - Los Angeles/Boxing - Speed & Hooks (3s, 4s).mp4 409.82 MB
  18. Week 3 - Dallas/Boxing - Cardio Footwork.mp4 409.13 MB
  19. Week 4 - Miami/Lift - Lower Body.mp4 384.90 MB
  20. Week 2 - Las Vegas/Lift - Lower Body.mp4 374.92 MB
  21. Week 6 - Philadelphia/Lift - Lower Body.mp4 372.16 MB
  22. Week 5 - Brooklyn/Lift - Lower Body.mp4 371.79 MB
  23. Week 5 - Brooklyn/Lift - Upper Body.mp4 368.11 MB
  24. Week 6 - Philadelphia/Lift - Upper Body.mp4 359.16 MB
  25. Week 4 - Miami/Lift - Upper Body.mp4 356.75 MB
  26. Prep Lifting.mp4 342.15 MB
  27. Prep Boxing.mp4 335.03 MB
  28. Week 3 - Dallas/Lift - Lower Body.mp4 320.80 MB
  29. Week 2 - Las Vegas/Lift - Upper Body.mp4 316.90 MB
  30. Week 3 - Dallas/Lift - Upper Body.mp4 303.93 MB
  31. Week 1 - Los Angeles/Lift - Lower Body.mp4 295.28 MB
  32. Week 1 - Los Angeles/Lift - Upper Body.mp4 283.34 MB
  33. Getting Started & Boxing Basics.mp4 282.00 MB
  34. Lift Cooldown & Stretch.mp4 64.21 MB
  35. Boxing Cooldown & Stretch.mp4 56.83 MB
  36. Introduction to Nutrition.mp4 46.48 MB
  37. Quick Strat Nutrition Guide.pdf 20.12 MB
  38. Getting Started Guide.pdf 1.58 MB
  39. Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F).pdf 453 KB
  40. Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F).pdf 441 KB
  41. 2B Mindset 7-Day Vegan Sample Meal Plan.pdf 286 KB
  42. 2B Mindset 7-Day Sample Meal Plan.pdf 280 KB
  43. Calendar.pdf 75 KB
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