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Somatic Wellbeing - Return to Regulation

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：9.02 GB
  3. Creat Time：2024-06-03
  4. Active Degree：120
  5. Last Active：2024-11-10
  6. File Tags：Somatic  Wellbeing  Return  to  Regulation  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    Somatic Wellbeing - Return to Regulation

  1. Module 2 Understanding Your Autonomic Nervous System/10. Exercise Pendulation - Return to Regulation.mp4 940.79 MB
  2. Module 5 The Dysregulated Body/5. Exercise Engaging in Body Boundaries - Return to Regulation.mp4 845.42 MB
  3. Module 4 Getting to Know Our Inner Parts/3. Exercise Internal Co-Regulation & Learning to Self Soothe - Return to Regulation.mp4 633.11 MB
  4. Module 2 Understanding Your Autonomic Nervous System/1. Deb Dana_ Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory.mp4 532.50 MB
  5. Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 3.mp4 370.17 MB
  6. Module 2 Understanding Your Autonomic Nervous System/12. Exercise The Voo & Somatic Sigh - Return to Regulation.mp4 368.24 MB
  7. Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 2.mp4 330.74 MB
  8. Module 3 Understanding Our Relationships/7. Exercise Receive & Be Received - Return to Regulation.mp4 328.48 MB
  9. Module 5 The Dysregulated Body/7. Embodying Your Protector Energy - Return to Regulation - 1920x1080 2975K.mp4 264.99 MB
  10. Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation 2.mp4 260.34 MB
  11. Module 5 The Dysregulated Body/8. Neck & Jaw Release - Return to Regulation.mp4 247.69 MB
  12. Module 1 Building Somatic Awareness/8. Building Your Counter Vortex - Return to Regulation.mp4 235.28 MB
  13. Module 4 Getting to Know Our Inner Parts/6. Exercise Rock & Sway - Return to Regulation.mp4 223.54 MB
  14. Module 5 The Dysregulated Body/4. How Your Past Trauma Really Works I Dr Gabor Maté.mp4 222.02 MB
  15. Module 1 Building Somatic Awareness/4. Understanding Our Human Biology - Return to Regulation.mp4 216.68 MB
  16. Module 5 The Dysregulated Body/11. Progress Check In Signs That Things Are Shifting - Return to Regulation.mp4 199.45 MB
  17. Module 1 Building Somatic Awareness/1. Welcome! Start here! - Return to Regulation.mp4 196.75 MB
  18. Module 3 Understanding Our Relationships/2. Exercise Learning to Connect- Kind Eyes - Return to Regulation.mp4 187.52 MB
  19. Module 2 Understanding Your Autonomic Nervous System/13. Progress Check In What You May Notice - Return to Regulation.mp4 184.85 MB
  20. Module 4 Getting to Know Our Inner Parts/4. Response Patterns How Old Does This Feel_ - Return to Regulation.mp4 164.06 MB
  21. Module 1 Building Somatic Awareness/11. Progress Check In What To Begin Paying Attention To - Return to Regulation.mp4 160.84 MB
  22. Module 4 Getting to Know Our Inner Parts/7. Exercise The Butterfly Hug - Return to Regulation.mp4 128.58 MB
  23. Module 3 Understanding Our Relationships/8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation.mp4 123.84 MB
  24. Module 3 Understanding Our Relationships/1. Understanding How We Attachment A PolyVagal Lense - Return to Regulation.mp4 122.12 MB
  25. Module 2 Understanding Your Autonomic Nervous System/6. No Bad States - Return to Regulation.mp4 120.65 MB
  26. Module 5 The Dysregulated Body/6. Exploring Healthy Aggression - Return to Regulation.mp4 113.96 MB
  27. Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation.mp4 104.06 MB
  28. Module 4 Getting to Know Our Inner Parts/8. Progress Check In What You May Notice - Return to Regulation.mp4 100.54 MB
  29. Module 2 Understanding Your Autonomic Nervous System/7. Defining and Demystifing Trauma - Return to Regulation.mp4 78.44 MB
  30. Module 5 The Dysregulated Body/9. Investigating Our Cost-Benefit What Gets to Be Different_ - Return to Regulation.mp4 78.00 MB
  31. Module 5 The Dysregulated Body/1.The Nervous System & Chronic Illness - Return to Regulation.mp4 76.51 MB
  32. Module 2 Understanding Your Autonomic Nervous System/5. Exercise Guided Collapse - Return to Regulation 2.mp4 73.86 MB
  33. Module 5 The Dysregulated Body/2. Guided Practice Pendulation for Chronic Pain - Return to Regulation.mp4 69.02 MB
  34. Module 5 The Dysregulated Body/4. The Nature of Boundaries - Return to Regulation.mp4 67.65 MB
  35. Module 4 Getting to Know Our Inner Parts/1. Understanding Your Inner Child(ren) - Return to Regulation.mp4 66.81 MB
  36. Module 5 The Dysregulated Body/10. Guided Practice Befriending The Body - Return to Regulation.mp4 59.01 MB
  37. Module 2 Understanding Your Autonomic Nervous System/4. Functional Freeze Why Do I Always Feel Stuck_ - Return to Regulation.mp4 58.66 MB
  38. Module 3 Understanding Our Relationships/4. Self Regulation & The Inner Channels - Return to Regulation.mp4 50.48 MB
  39. Module 2 Understanding Your Autonomic Nervous System/1. Exploring Our Autonomic Nervous System - Return to Regulation.mp4 49.93 MB
  40. Module 4 Getting to Know Our Inner Parts/2. Reparenting Discovering Our Attuned Protector - Return to Regulation.mp4 47.94 MB
  41. Module 2 Understanding Your Autonomic Nervous System/9. Understanding Your Window of Tolerance.mp4 45.75 MB
  42. Module 2 Understanding Your Autonomic Nervous System/8. Exercise Mapping Your Own Nervous System.mp4 43.55 MB
  43. Module 3 Understanding Our Relationships/5. How Does My Nervous System Feel Around You_ - Return to Regulation.mp4 43.29 MB
  44. Module 5 The Dysregulated Body/1. The Nervous System & Chronic Illness - Return to Regulation 3.mp4 41.27 MB
  45. Module 1 Building Somatic Awareness/2. Arrival Practice - Return to Regulation.mp4 39.69 MB
  46. Module 5 The Dysregulated Body/3. Exploring the 4 P's that Lead to Burnout - Return to Regulation .mp4 39.63 MB
  47. Module 3 Understanding Our Relationships/3. Building Secure Attachment Glimmers & Social Engagement - Return to Regulation.mp4 36.73 MB
  48. Module 2 Understanding Your Autonomic Nervous System/14. Pause and Integrate - Return to Regulation.mp4 36.57 MB
  49. Module 4 Getting to Know Our Inner Parts/9. Pause & Integrate - Return to Regulation.mp4 36.55 MB
  50. Module 5 The Dysregulated Body/12. Pause & Integrate - Return to Regulation.mp4 36.55 MB
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