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FOUNDATION TRAINING

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：3.10 GB
  3. Creat Time：2015-06-23
  4. Active Degree：436
  5. Last Active：2024-06-27
  6. File Tags：FOUNDATION  TRAINING  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    FOUNDATION TRAINING

  1. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.m4v 543.09 MB
  2. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.m4v 402.79 MB
  3. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.m4v 289.94 MB
  4. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v 264.13 MB
  5. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.m4v 240.00 MB
  6. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.m4v 220.89 MB
  7. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v 180.98 MB
  8. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v 156.33 MB
  9. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v 127.72 MB
  10. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.m4v 120.37 MB
  11. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v 117.81 MB
  12. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v 115.96 MB
  13. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v 113.12 MB
  14. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v 100.62 MB
  15. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v 97.90 MB
  16. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.m4v 29.29 MB
  17. Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.0 Intro.m4v 25.16 MB
  18. Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v 22.29 MB
  19. Foundation - Redefine Your Core, Conquer Back Pain, and Move with Confidence - Mantesh/Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence .pdf 7.52 MB
  20. Foundation Training Daily Workouts [Digital Download]/HOW TO VIEW THE VIDEOS.rtf 34 KB
  21. Foundation Training Fundamentals [Digital Download]/HOW TO VIEW THE VIDEOS.rtf 34 KB
  22. Foundation Training Fundamentals [Digital Download]/.DS_Store 7 KB
  23. Foundation Training Daily Workouts [Digital Download]/HOW TO GO THROUGH THE PROGRAM.rtf 4 KB
  24. Foundation Training Fundamentals [Digital Download]/HOW TO GO THROUGH THE PROGRAM.rtf 4 KB
  25. .SyncIgnore 1 KB
  26. .SyncID 1 KB
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