BtFinder

Gymnastics Fundamentals Handstand Progression Guide

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：2.80 GB
  3. Creat Time：2024-05-22
  4. Active Degree：75
  5. Last Active：2024-11-19
  6. File Tags：Gymnastics  Fundamentals  Handstand  Progression  Guide  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    Gymnastics Fundamentals Handstand Progression Guide

  1. 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.mp4 379.06 MB
  2. 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.mp4 193.11 MB
  3. 4. 4 Learning To Fall/3. Technique 2 - The Wheel.mp4 97.65 MB
  4. 7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.mp4 91.90 MB
  5. 1. 1 Introduction/3. Course Structure.mp4 79.33 MB
  6. 7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.mp4 75.78 MB
  7. 4. 4 Learning To Fall/2. Technique 1 - The Forward Step.mp4 75.08 MB
  8. 1. 1 Introduction/2. Course Introduction.mp4 69.36 MB
  9. 2. 2 The Handstand Principles/3. Principle 2 - Body Tension.mp4 68.17 MB
  10. 6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.mp4 67.52 MB
  11. 3. 3 Developing Upside Down Awareness/4. Exercise 3 - Wall Headstand.mp4 53.07 MB
  12. 2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.mp4 52.20 MB
  13. 4. 4 Learning To Fall/4. Technique 3 - The Roll.mp4 49.39 MB
  14. 2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.mp4 47.92 MB
  15. 5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.mp4 46.70 MB
  16. 3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.mp4 45.21 MB
  17. 3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.mp4 41.70 MB
  18. 3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.mp4 41.35 MB
  19. 6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.mp4 41.02 MB
  20. 5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.mp4 40.52 MB
  21. 4. 4 Learning To Fall/1. Intro - Learning To Fall.mp4 39.29 MB
  22. 6. 6 Finding The Balance/1. Intro - Finding The Balance.mp4 38.25 MB
  23. 6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.mp4 37.89 MB
  24. 5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.mp4 36.72 MB
  25. 10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.mp4 36.67 MB
  26. 7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.mp4 34.51 MB
  27. 9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.mp4 33.81 MB
  28. 6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.mp4 33.60 MB
  29. 5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.mp4 33.06 MB
  30. 9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.mp4 32.50 MB
  31. 5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.mp4 32.23 MB
  32. 2. 2 The Handstand Principles/1. Intro - The Handstand Principles.mp4 30.90 MB
  33. 9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.mp4 30.84 MB
  34. 9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.mp4 29.91 MB
  35. 9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.mp4 29.81 MB
  36. 8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.mp4 29.77 MB
  37. 9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.mp4 29.27 MB
  38. 8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.mp4 29.05 MB
  39. 9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.mp4 27.72 MB
  40. 12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1.1 EN How To Train Safe Guide.pdf 27.00 MB
  41. 10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.mp4 26.78 MB
  42. 8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.mp4 26.71 MB
  43. 10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.mp4 26.70 MB
  44. 9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.mp4 26.66 MB
  45. 9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.mp4 26.46 MB
  46. 9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.mp4 25.72 MB
  47. 9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.mp4 25.41 MB
  48. 10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.mp4 25.17 MB
  49. 10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.mp4 24.97 MB
  50. 10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.mp4 24.15 MB
Hot Tags:


© 2014-2024 BtFinder Sitemap Tags  FindBt