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Flips & Kicks! Beginner Guide to Martial Arts & Gymnastics

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：4.44 GB
  3. Creat Time：2024-06-17
  4. Active Degree：33
  5. Last Active：2024-11-19
  6. File Tags：Flips  Kicks  Beginner  Guide  to  Martial  Arts  Gymnastics  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    Flips & Kicks! Beginner Guide to Martial Arts & Gymnastics

  1. 02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.mp4 191.83 MB
  2. 05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4 153.94 MB
  3. 02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.mp4 132.89 MB
  4. 18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.mp4 129.65 MB
  5. 03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.mp4 83.43 MB
  6. 06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.mp4 81.47 MB
  7. 09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.mp4 79.54 MB
  8. 11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.mp4 76.25 MB
  9. 24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.mp4 76.18 MB
  10. 14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.mp4 75.16 MB
  11. 12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.mp4 74.47 MB
  12. 07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.mp4 72.49 MB
  13. 12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.mp4 68.28 MB
  14. 06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.mp4 66.93 MB
  15. 09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.mp4 66.12 MB
  16. 16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.mp4 65.40 MB
  17. 14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.mp4 65.05 MB
  18. 12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.mp4 64.84 MB
  19. 01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.mp4 64.02 MB
  20. 03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.mp4 63.70 MB
  21. 08 - Tutorial 4 The Roundoff/29 - Progressions All Steps in SlowMotion.mp4 63.67 MB
  22. 01 - Welcome to Acrobatics Flips & Kicks/4 - Course Structure & How To Follow The Content.mp4 62.50 MB
  23. 08 - Tutorial 4 The Roundoff/30 - Step 1 Repetition of the Cartwheel.mp4 59.60 MB
  24. 03 - Tutorial 1 The Handstand/13 - Step 3 Learn the Free Handstand.mp4 58.86 MB
  25. 08 - Tutorial 4 The Roundoff/34 - Step 5 Add Power and Efficiency To the Motion.mp4 55.79 MB
  26. 14 - Tutorial 7 The Gumbi/56 - Intro About this Trick.mp4 54.22 MB
  27. 12 - Tutorial 6 The Pop 360 Kick/50 - Step 3 Jump Off with Both Feet at the Same Time.mp4 53.42 MB
  28. 16 - Tutorial 8 The Running Aerial/68 - Step 3 Jump into the Cartwheel.mp4 53.13 MB
  29. 12 - Tutorial 6 The Pop 360 Kick/46 - Intro About this Kick.mp4 52.70 MB
  30. 08 - Tutorial 4 The Roundoff/32 - Step 3 Learn the Hurdle Step.mp4 51.59 MB
  31. 04 - Tutorial 2 The Dropspin/18 - Step 3 Modify and Create your Style.mp4 50.22 MB
  32. 19 - Tutorial 9 The Fronthandspring/80 - Step 3 Go for the Fronthandspring and TakeOff.mp4 49.97 MB
  33. 21 - Tutorial 10 The Backhandspring/88 - Step 2 Learn the Kip Up Motion.mp4 49.31 MB
  34. 16 - Tutorial 8 The Running Aerial/70 - Step 5 How to improve the Running Aerial.mp4 48.25 MB
  35. 06 - Tutorial 3 The Scoot/24 - Step 2 Make the Motion Bigger.mp4 48.04 MB
  36. 08 - Tutorial 4 The Roundoff/35 - Step 6 Finally some Tips for the TakeOff.mp4 47.19 MB
  37. 12 - Tutorial 6 The Pop 360 Kick/47 - Progressions All Steps in SlowMotion.mp4 46.48 MB
  38. 04 - Tutorial 2 The Dropspin/16 - Step 1 How to Place Hands and Feet Correctly.mp4 46.03 MB
  39. 21 - Tutorial 10 The Backhandspring/91 - Step 5 Learn to Snap your Legs.mp4 44.04 MB
  40. 12 - Tutorial 6 The Pop 360 Kick/49 - Step 2 Add a Little Jump to the Motion.mp4 43.63 MB
  41. 21 - Tutorial 10 The Backhandspring/90 - Step 4 Learn to Extend your Body during the Motion.mp4 43.05 MB
  42. 08 - Tutorial 4 The Roundoff/31 - Step 2 Land Cartwheel with Both Legs.mp4 43.04 MB
  43. 08 - Tutorial 4 The Roundoff/33 - Step 4 Combine HurdleStep and Cartwheel.mp4 42.47 MB
  44. 06 - Tutorial 3 The Scoot/22 - Progressions All Steps in SlowMotion.mp4 40.05 MB
  45. 09 - Tutorial 5 The Hook Kick/40 - Step 3 Finally Add Momentum to the Motion.mp4 39.50 MB
  46. 06 - Tutorial 3 The Scoot/21 - Intro About this Trick.mp4 39.46 MB
  47. 21 - Tutorial 10 The Backhandspring/87 - Step 1 Learn to Jump Backwards.mp4 39.22 MB
  48. 16 - Tutorial 8 The Running Aerial/65 - Progressions All Steps in SlowMotion.mp4 39.18 MB
  49. 03 - Tutorial 1 The Handstand/09 - Intro About this Trick.mp4 38.16 MB
  50. 19 - Tutorial 9 The Fronthandspring/78 - Step 1 First Things FirstRepeat the RunUp.mp4 38.01 MB
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