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Gracie Women Empowered

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：7.96 GB
  3. Creat Time：2015-07-27
  4. Active Degree：344
  5. Last Active：2024-11-14
  6. File Tags：Gracie  Women  Empowered  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    Gracie Women Empowered

  1. Gracie Women Empowered Intro.avi 268.41 MB
  2. Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi 252.76 MB
  3. Empowerment Talks/undercover assaillants.avi 217.90 MB
  4. Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi 194.92 MB
  5. Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi 183.19 MB
  6. Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi 181.05 MB
  7. Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi 172.72 MB
  8. Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi 170.29 MB
  9. Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi 168.50 MB
  10. Empowerment Talks/street smarts.avi 167.79 MB
  11. Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi 165.86 MB
  12. Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi 165.09 MB
  13. Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi 159.99 MB
  14. Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi 159.02 MB
  15. Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi 158.44 MB
  16. Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi 157.66 MB
  17. Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi 151.78 MB
  18. Pink Belt Test/demonstration.avi 149.52 MB
  19. Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi 146.90 MB
  20. Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi 140.81 MB
  21. Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi 134.33 MB
  22. Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi 130.92 MB
  23. Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi 130.77 MB
  24. Lesson 14 - Rear Attack Defenses/L14RR.avi 125.64 MB
  25. Lesson 05 - Super Slap/L05S1 - Solo Slap.avi 122.68 MB
  26. Lesson 13 - Elbow Escape/L13RR.avi 119.84 MB
  27. Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi 117.77 MB
  28. Lesson 11 - Hair Grab Defenses/L11RR.avi 117.69 MB
  29. Lesson 10 - Triangle Choke/L10S1.avi 115.48 MB
  30. Lesson 12 - Guillotine Choke/L12RR.avi 112.79 MB
  31. Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi 110.58 MB
  32. Lesson 01 - Combat Base/L01S2 - Push Base.avi 109.74 MB
  33. Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi 106.91 MB
  34. Pink Belt Test/introduction.avi 105.84 MB
  35. Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi 105.39 MB
  36. Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi 103.41 MB
  37. Lesson 03 - Trap And Roll Escape/L03RD.avi 101.16 MB
  38. Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi 98.83 MB
  39. Lesson 01 - Combat Base/L01S3 - Pull Base.avi 98.29 MB
  40. Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi 95.84 MB
  41. Lesson 10 - Triangle Choke/L10RD.avi 93.90 MB
  42. Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi 90.68 MB
  43. Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi 86.05 MB
  44. Lesson 10 - Triangle Choke/L10S2.avi 85.19 MB
  45. Lesson 09 - Guard Get-Up Extras/L09RD.avi 83.09 MB
  46. Empowerment Talks/the college talk.avi 82.03 MB
  47. Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi 78.05 MB
  48. Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi 75.62 MB
  49. Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi 73.02 MB
  50. Lesson 13 - Elbow Escape/L13RD.avi 71.46 MB
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