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[FIT] Chris Barnard - Total Power Training

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：921.27 MB
  3. Creat Time：2016-11-15
  4. Active Degree：55
  5. Last Active：2024-10-19
  6. File Tags：FIT  Chris  Barnard  Total  Power  Training  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    [FIT] Chris Barnard - Total Power Training

  1. Unilateral Auxiliary.mp4 105.74 MB
  2. Upper Body Strength.mp4 69.75 MB
  3. Lower Body Strength.mp4 62.50 MB
  4. Posterior Chain Auxiliary.mp4 57.28 MB
  5. Horizontal Pull.mp4 53.81 MB
  6. Power (Pull).mp4 46.85 MB
  7. Lateral Plyometrics.mp4 43.37 MB
  8. Unilateral Plyometrics.mp4 42.09 MB
  9. Horizontal Push.mp4 42.08 MB
  10. Shoulder Complex.mp4 41.82 MB
  11. Energy Transfer Core.mp4 37.54 MB
  12. Power (Push).mp4 37.24 MB
  13. Iso-Glute - Hamstring.mp4 36.57 MB
  14. Tricep Complex.mp4 35.13 MB
  15. Dynamic Warmup.mp4 34.28 MB
  16. Vertical Pull.mp4 33.10 MB
  17. Static Core.mp4 32.87 MB
  18. Vertical Push.mp4 32.76 MB
  19. Bilateral Plyometrics 2.mp4 31.16 MB
  20. Upper Body Plyometrics.mp4 30.46 MB
  21. Prehab - Mobility.mp4 13.60 MB
  22. Total Power Training.pdf 875 KB
  23. Total Power Nutrition.pdf 331 KB
  24. Total Power Training - Hypertrophy Plug-In.pdf 82 KB
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