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Georges St. Pierre - Rushfit Strength & Endurance Workout

File Information:
  1. Magnet Link：Magnet LinkMagnet Link
  2. File Size：2.22 GB
  3. Creat Time：2016-11-02
  4. Active Degree：134
  5. Last Active：2024-11-16
  6. File Tags：Georges  St  Pierre  Rushfit  Strength  Endurance  Workout  
  7. Statement：This site does not provide download links, only text displays, and does not contain any infringement.
File List:

    Georges St. Pierre - Rushfit Strength & Endurance Workout

  1. 03 The Fight Conditioning Workout.avi 442.46 MB
  2. 06 Balance & agility, stretching for flexibility.avi 372.76 MB
  3. 01 Strenght & Endurance Workout.avi 351.81 MB
  4. 04 Explosive Power Training.avi 351.53 MB
  5. 05 Full Body Strength & Conditioning.avi 350.78 MB
  6. 02 Abdominal Strength & Core Training.avi 332.10 MB
  7. Guides/rushfit - workout guide.pdf 13.55 MB
  8. Guides/rushfit - nutrition guide.pdf 9.69 MB
  9. Covers/rushfit.bonus.workouts.cover.jpg 6.60 MB
  10. Covers/rushfit.full.body.strength.and.conditioning.cover.jpg 6.46 MB
  11. Covers/rushfit.explosive.powertraining.cover.jpg 6.35 MB
  12. Covers/rushfit.the.fight.conditioning.workout.cover.jpg 6.06 MB
  13. Covers/rushfit.abdominal.strength.and.core.conditioning.cover.jpg 6.05 MB
  14. Covers/rushfit.strength.and.endurance.workout.cover.jpg 5.75 MB
  15. Guides/rushfit - beginner training calendar weeks 1-8.pdf 4.33 MB
  16. Guides/rushfit - advanced training calendar weeks 1-8.pdf 4.30 MB
  17. Guides/rushfit - intermediate training calendar weeks 1-8.pdf 4.25 MB
  18. Guides/rushfit - quick start guide.jpg 2.38 MB
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